To speak with a licensed agent, call (561) 254-1257 (TTY 711 M-F, 9am-5pm) or email primack@comcast.net

Top Tips for Maintaining a Healthy Weight After 65

Posted by Neil Primack
Estimated Reading Time 1 minute 25 seconds

Top Tips for Maintaining a Healthy Weight After 65

Maintaining a healthy weight is vital for overall well-being, especially after age 65. As the body ages, muscle mass decreases, metabolism slows, and maintaining a healthy weight becomes more challenging. However, staying within a healthy weight range can reduce the risk of chronic conditions like diabetes, heart disease, and joint problems while boosting energy and mobility.

 

The Importance of Healthy Weight in Older Adults

Carrying excess weight can strain your heart, joints, and bones, exacerbating conditions like arthritis and high blood pressure. Conversely, being underweight may indicate nutrient deficiencies or underlying health issues. Striking a balance is essential for optimal health and vitality.

 

Strategies for Everyday Weight Maintenance

    • Prioritize Nutrition: Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods are rich in vitamins and fiber, keeping you full and energized.
    • Stay Active: Engage in regular exercise such as walking, swimming, or light strength training to preserve muscle mass and improve metabolism.
    • Watch Portion Sizes: Smaller portions can help manage calorie intake without feeling deprived.
    • Hydrate: Drinking enough water supports digestion and can help curb overeating, as thirst is sometimes mistaken for hunger.
    • Sleep Well: Poor sleep disrupts hunger hormones, leading to increased appetite and cravings. Aim for 7–8 hours of quality rest each night.

 

Weight Maintenance During the Holidays

The holiday season can be a challenging time for weight maintenance, but planning ahead makes all the difference:

    • Mindful Eating: Enjoy holiday treats but savor them in moderation. Focus on smaller portions of indulgent foods.
    • Stay Active: Incorporate physical activity into your holiday traditions, such as walking after meals or joining family activities.
    • Healthy Alternatives: Bring nutrient-rich dishes to gatherings, such as roasted vegetables or fruit-based desserts.
    • Avoid Skipping Meals: Skipping meals can lead to overeating later. Stick to a balanced eating routine.

 

The Bottom Line

Maintaining a healthy weight after 65 requires a mix of smart nutrition, regular activity, and mindfulness – especially during festive times. Prioritize your health, and you’ll enjoy both the holidays and the years ahead with vitality and confidence.

Neil Primack
Medicare Supplement Insurance Exchange // primack@comcast.net

Following a twenty-year practice as a physical therapist and Medicare provider, Neil began serving the Medicare Community as an independent insurance broker and advisor in 2004. Neil has assisted thousands of people searching for solutions to their health and Medicare coverage needs. He's easy to reach, delightful to talk to and is highly educated about the health industry and Medicare issues. He takes his role as a Medicare advisor seriously and will walk you thru all the steps and more in your effort to understand and successfully acquire the Medicare coverage that is best suited for you.

Get Free Medicare Assistance

Friendly, licensed professionals are available to answer all of your questions. Call (561) 254-1257 or complete the form below and we’d be happy to reach out to you.







      By submitting this information, you acknowledge a licensed insurance agent, Neil Primack, may contact you by phone, email, or mail to discuss Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans.

      Close Accessibility Tools
      Accessibility Controls Reset
      Content Adjustments
      Font Size

      Default

      Line Height

      Default

      Content Scaling

      Default

      Highlight Titles
      Highlight Links
      Highlight Forms
      Align Left
      Align Center
      Align Right
      Focus Mode
      Color Adjustments
      Desaturate
      Monochrome
      Contrast

      Default

      Saturation

      Default

      Accessibility Statement

      Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

      We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

      If you wish to contact this website's owner, please use the contact form on the website.

      Our User Interface Adjustment Options

      Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

      Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

      Content highlighting - Users can prioritize key elements such as links, forms, and titles.

      Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

      Close